In the toe touch squat, you'll use a forward bend initially to keep the abdominal and thigh muscles "quiet" and allow you to access a deep squat much easier. That’s the primary issue you’ll run into attempting to work on your squat from the top-down -- the abs and quads will instantly jump in and halt you from trying to wreck yourself. If you can’t touch your toes, you should work on that first with some leg lowering and toe touch drills. The heel lift, which can be accomplished with a 45-pound plate, 2x4, or something similar, will reduce the mobility restrictions within your ankles and calves. – Kasey Esser
Toe Touch Squat-to-Stand With Heel Lift mobility login
In the toe touch squat, you'll use a forward bend initially to keep the abdominal and thigh muscles "quiet" and allow you to access a deep squat much easier. That’s the primary issue you’ll run into attempting to work on your squat from the top-down -- the abs and quads will instantly jump in and halt you from trying to wreck yourself. If you can’t touch your toes, you should work on that first with some leg lowering and toe touch drills. The heel lift, which can be accomplished with a 45-pound plate, 2x4, or something similar, will reduce the mobility restrictions within your ankles and calves. – Kasey Esser
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