This movement reinforces proper shoulder blade positioning for the squat – shoulder blades tilted down and back. The key is to go slow and make sure that you don’t compensate with forward head motion. – Kasey Esser
Toe Touch Squat-to-Stand With Overhead Reach mobility login 23 Likes 23 Dislikes 11,668 views views 97K followers Sports Upload TimePublished on 15 Jun 2016
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This movement reinforces proper shoulder blade positioning for the squat – shoulder blades tilted down and back. The key is to go slow and make sure that you don’t compensate with forward head motion. – Kasey Esser
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