By leading with the same leg, you'll place more stress on the quads without ever relaxing the muscles fully between reps. If you’re used to the alternating forward lunge, this will be a huge challenge and will cause a quicker, more painful training effect on the quads. The increased accumulation of blood into the tissues creates an occlusion effect, which is maximized during constant tension movements. It's exactly what you want if you're trying to build muscle. – Dr. John Rusin
Non-Alternating Walking Lunge leg workouts for women
By leading with the same leg, you'll place more stress on the quads without ever relaxing the muscles fully between reps. If you’re used to the alternating forward lunge, this will be a huge challenge and will cause a quicker, more painful training effect on the quads. The increased accumulation of blood into the tissues creates an occlusion effect, which is maximized during constant tension movements. It's exactly what you want if you're trying to build muscle. – Dr. John Rusin
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