There are a number of barbell walks, including trap bar walks, rack walks, overhead walks, and Zercher walks. Each one places the weight in a different position, which changes the muscles worked. While these movements are not unlike ones done with kettlebells or dumbbells, the barbell allows you to add more weight to the movement, increasing the intensity. – Jorden Pagel
Overhead Barbell Walk strongman competition 11 Likes 11 Dislikes 5,056 views views 97K followers Sports Upload TimePublished on 3 Aug 2016
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There are a number of barbell walks, including trap bar walks, rack walks, overhead walks, and Zercher walks. Each one places the weight in a different position, which changes the muscles worked. While these movements are not unlike ones done with kettlebells or dumbbells, the barbell allows you to add more weight to the movement, increasing the intensity. – Jorden Pagel
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