In this drill, start in beast but then walk your hands back until you are in a solid squat position. This is a progression from walking back in the plank position due to 1. not having as much room to walk back into the squat, and 2. the narrower stance. That’s why you shouldn’t attempt this drill unless you're comfortable accessing the squat from the plank position with the feet just outside shoulder width. Once you're back in the squat, assess where you are with your feet. Are they flat? Often due to the narrower stance and decreased ability of the hips to internally rotate, the feet will get caught over-supinating. If this is the case, take your time and work on gripping your big toes and pinkie toes to the floor. That will ensure that your weight is more evenly distributed. – Kasey Esser
In this drill, start in beast but then walk your hands back until you are in a solid squat position. This is a progression from walking back in the plank position due to 1. not having as much room to walk back into the squat, and 2. the narrower stance. That’s why you shouldn’t attempt this drill unless you're comfortable accessing the squat from the plank position with the feet just outside shoulder width. Once you're back in the squat, assess where you are with your feet. Are they flat? Often due to the narrower stance and decreased ability of the hips to internally rotate, the feet will get caught over-supinating. If this is the case, take your time and work on gripping your big toes and pinkie toes to the floor. That will ensure that your weight is more evenly distributed. – Kasey Esser
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