Paused Squat

Take a full two-second pause, below parallel. There's nothing better for building strength in the hole. By pausing in the hole you take away the benefit of the stretch reflex at the bottom of the squat, making it much harder. Pause squats are also great for building correct positions in the hole and they require you to control the weight much more on the eccentric (lowering) portion of the lift which contributes to overall strength and technique improvement. A set can get quite long so 1-5 reps for this variation is adequate. – Derek Binford

Paused Squat squat thrust
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Sports	Upload TimePublished on 28 Jun 2016

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