These are done in a traditional rack position: hold the weight at chest level along the anterior delts and upper pecs. This position makes the exercise a bit more difficult as it forces the core to work harder to maintain an upright posture. – Jorden Pagel
Rack Walks with Dumbbells conditioning exercises for cheer 4 Likes 4 Dislikes 14,667 views views 97K followers Sports Upload TimePublished on 3 Aug 2016
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These are done in a traditional rack position: hold the weight at chest level along the anterior delts and upper pecs. This position makes the exercise a bit more difficult as it forces the core to work harder to maintain an upright posture. – Jorden Pagel
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