The Zercher Loaded Carry

Loaded carries simply means transporting weights various ways. It could be:

• Walking with weights in your hands (farmer's walk)

• Carrying a load in the crook of your elbows (Zercher carry, see video below)

• Holding a bar, dumbbells, or kettlebells overhead and walking with the load (overhead carry)

Loaded carries make the body work in a way that's not found in any other exercise: they combine a strong need to stabilize the trunk, dynamic movement, isometric tension in key muscles, as well as the need to fight "micro-oscillation," a minuscule but constant change in position that forces the body to recruit muscles to stabilize the load. – Christian Thibaudeau

The Zercher Loaded Carry zercher vs front squat
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