Double Javelin Press

The javelin press is an exceptional overhead pressing variation that requires a combination of strength, stability, coordination, and skill. However, with enough practice, many lifters can learn to cheat the system by becoming neuromuscularly efficient at lousy form, as they learn to stabilize the load with faulty mechanics. It's for this very reason that you should incorporate the isolateral version or double arm javelin press as it exposes the aforementioned undesirable neuromuscular adaption. It's one thing to control a single, unstable object as every bit of neural drive can be channeled to that individual side. However, in order to lock in two barbells overhead, this requires nothing short of precise execution and textbook mechanics. There's no cheating the system on this one. – Joel Seedman

Double Javelin Press overhead press bodybuilding
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Sports	Upload TimePublished on 13 Jul 2016

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