The close-grip overhead press is a great technique enhancer. It reinforces the idea of keeping the elbows tucked and close to the body while using a pronated grip. The lockout proves much more challenging than a typical overhead press as the closer grip makes it more difficult to achieve this all-important finishing position. If you can teach yourself to drive the arms through and in line with your ears at the top of a close-grip overhead press, all other variations will become significantly easier. – Joel Seedman, PhD
Close-Grip Overhead Press overhead press bodybuilding 22 Likes 22 Dislikes 9,763 views views 97K followers Sports Upload TimePublished on 23 Jun 2016
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The close-grip overhead press is a great technique enhancer. It reinforces the idea of keeping the elbows tucked and close to the body while using a pronated grip. The lockout proves much more challenging than a typical overhead press as the closer grip makes it more difficult to achieve this all-important finishing position. If you can teach yourself to drive the arms through and in line with your ears at the top of a close-grip overhead press, all other variations will become significantly easier. – Joel Seedman, PhD
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