quality of life scale KettleBell Basics: Russian-Style Swing

https://overfiftyandfit.com/start-her... A variation of Russian-style kettle bell swings for optimal strength and functional fitness. Russian swing go to approximately shoulder level, while American-style swings go higher – above the head. For more exercise ideas and inspiration, see: https://overfiftyandfit.com/start-her...

quality of life scale KettleBell Basics: Russian-Style Swing
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